7 Tips For Women Who Suffer From Sensitive Skin
Sensitive skin is the most difficult type of skin to protect, treat, and keep in good condition. It’s frustrating to see other women get away with doing things and using products that you can’t without a poor reaction. The good news is that you can do certain things to help keep your skin nice. Today we will look at 7 tips that any woman with sensitive skin can use to keep her skin glowing.
Tip #1: Visit with your doctor.
As a general rule sensitive skin responds well to anti-aging products, however, not all products or situations are ideal for sensitive skin. Women with sensitive skin have to pay close attention to SPFs, E acids, and pH. Another thing that can help keep your skin nice is to watch what you eat. eating a diet high in vitamins and minerals will help your skin. isotretinoin (a birth control medication) can adversely affect your skin as well as your hormones. It’s important to speak with your doctor to find out what’s best for your skin.
Tip #2: Watch your environment.
Sensitive skin reacts poorly to environmental stimuli. You might notice that when you come home in the evening, your skin tends to become blotchy, red, and break out. Things like cleaning solvents, perfumes, cosmetics, and other chemicals can lead to harsh skin reactions. It’s important to stay away from exposing yourself to these things unless you absolutely have to.
Tip #3: Don’t over-exfoliate.
Sensitive skin experiences an immediate reaction to anything that exfoliates including synthetic chemicals, acids, and AHA’s. Though many products will claim to be made for or tested on sensitive skin, if they are not and this is a Summers-exfoliation, i.e. exfoliating your skin for no reason, can lead to irritation, sensitivity, and dryness. The ideal would be to just use the exfoliator when you rinse off your shower or finish your bath.
Tip #4: Stay hydrated.
Having dry skin is a very real risk for sensitivity. Summer heat can dry out and dull skin quickly. This can lead to essential reactions, particularly on the nose and cheeks. It’s important to keep your skin’s levels of hydration high. Simply drink plenty of water throughout the day. You may also want to consider taking a vitamin E supplement because vitamins E and C share properties that protect against sun damage.
Tip #5: Don’t over-treat your skin.
If you have sensitive skin, you will want to avoid over-treating your skin. You see, treatment of skin with harsh or abrasive chemicals can lead to potential outbreaks and flaking or cracking. Stay away from products that are scented and harsh on the skin. Too much scrubbing can lead to irritation as well. If you can get by with treating your skin with a lighter gentler scrub, that’s absolutely fine for sensitive skin.
While sensitive skin remains a very common problem for many women, there are certain products and approaches you can take to improve your skin condition. It’s important to see that the word “sensitive skin” is not an oxymoron. When it comes to treating skin with care, sensitive skin should always be treated with care. Those with sensitive skin have tough skin that demands special treatment. They should refrain from phrases such as “If your skin could a lickin’ I’m sure you could.” While licking the skin would certainly not help, excessive licking or sucking of the skin can lead to irritation, crusting or skin breakdown.
One thing that many with sensitive skin are misturt about is wearing sunscreen. Without some form of sunscreen lotion, the skin’s exposure to harmful sun rays can lead to sunburn and skin cancer. It’s best to be sure that any sunscreen you use has a sun protection factor (SPF) of at least 15 for both daytime and nighttime. Be sure to dab sunscreen all over your body any time you are exposed to the sun. It might be a little difficult to find a sunscreen that works great for your family; especially if your child will be swimming in the sun. If you can find one, keep a bottle with you and reapply it throughout the day as needed.
Don’t let your skin get burned!
Sunburns can be itchy and painful. After a short period of time, they can become inflamed. Once they have blistered formed, they are no longer washable. Try to keep them from burning.
To relieve the pain of a sunburn, take a cool soak. While there are no current side effects of medications for this, using cool water or reducing the temperature of the bath will help reduce the swelling.
It takes a lot of nourishment to be found in just one skin product.
